Poland Weekend Workshop

ASHTANGA WEEKEND WORKSHOP

ALL LEVELS WELCOME

This workshop is suitable for anyone interested in Ashtanga with motivation to learn.

David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshop’s, he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.

In his workshops David offers a combination both traditional counted vinyasa led classes and clinic style led classes that investigate specific aspects of the practice in varying levels of detail. These important classes feature more verbal instruction; they give students a chance to slow things down, see new ways to orient during practice, get explanations of elusive, often unspoken aspects of the practice, and understand the Ashtanga method in greater, more subtle detail. Mysore, chanting and kirtan classes are also frequently included in a workshop. During the weekend David weaves together studies of asana, pranayama, bandhas, vinyasa, chanting, bhakti yoga, yoga sutra’s and other elements to help develop Ashtanga Vidya (knowledge).

WORKSHOP OVERVIEW SCHEDULE

Friday
5:30pm-7:30pm
Ashtanga Foundations I: The Five Allies in Surya Namaskara

Saturday
10:00am-12:30pm
Ashtanga Foundations II: Standing sequence, Seated Postures and Dynamic Transitions of the Primary Series

1-Hour Break

1:30pm-3:00pm
Precision, Purification and Pranayama

Sunday
9:30am-11:30am
Mysore

30-Minute Break

12:00pm-1:00pm
Question and Answer